A movement assessment
Forty-five minutes with a coach in your first fortnight, looking at how you actually move rather than how much you can lift. It sets the loads for everything that follows.
A written twelve-week plan
Not a photocopied template. A real programme built around your assessment, your schedule and the equipment you like using, reviewed at week four.
Every coached class
Thirty-one sessions a week across strength, conditioning and mobility, all capped at fourteen people, all included at no extra charge.
The recovery suite
Sauna, cold plunge and two treatment rooms at both locations. Bookable in thirty-minute blocks from the same app you book classes in.
No contract to escape
Cancel from your account whenever you like and the membership runs to the end of the month you have paid for. We would rather earn the renewal.
A gym that stays usable
We cap membership numbers per location. It costs us money and it is the single reason you can walk in at six in the evening and get a rack.